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(Virtual) Breathe and Relax with Tai Chi and Qi Gong

11:30am - 12:15pm
Adults
Registration
Virtual Event
Library Branch: Plainfield Area Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Virtual
Registration Required
Seats Remaining: 41
Description:

With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.

(Off-Site) Dance Fitness

6:30pm - 7:30pm
Adults
Registration
Library Branch: Plainfield Township Community Center (PTCC)
Room: Multi-purpose Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 18
Description: