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(Virtual) Breathe and Relax with Tai Chi and Qi Gong

Monday, August 5, 2024 at 11:30am - 12:15pm
Virtual at Plainfield Area Public Library
Program Type:
Health & Wellness, Virtual
Age Group:
Adults
Description:

With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decr...

Required
Virtual Event
Library Branch: Plainfield Area Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Virtual
Required
Seats Remaining: 41
Description:

With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.

(Off-Site) Dance Fitness

Thursday, August 8, 2024 at 6:30pm - 7:30pm
Multi-purpose Room at Plainfield Township Community Center (PTCC)
Program Type:
Health & Wellness
Age Group:
Adults
Description:

Enjoy a rhythmic fitness class led by 16-year veteran dance coach and instructor Jenn Cryder. This class focuses on beginner-level, rhythmic movements to upbeat music. Please b...

Required
Library Branch: Plainfield Township Community Center (PTCC)
Room: Multi-purpose Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 18
Description: