This event is in the "Adults" group. (Virtual) Breathe and Relax with Tai Chi and Qi Gong Monday, December 2, 2024 at 11:30am - 12:15pm Virtual at Plainfield Area Public Library Program Type: Health & Wellness, Virtual Age Group: Adults Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decr... Required Virtual Event This event is in the "Adults" group. Dec 2 2024 Mon (Virtual) Breathe and Relax with Tai Chi and Qi Gong 11:30am - 12:15pm Adults Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Required Seats Remaining: 44 Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.
This event is in the "Adults" group. (Virtual) Stress Management: A Proactive Approach Thursday, January 2, 2025 at 12:00pm - 1:00pm Virtual at Plainfield Area Public Library Program Type: Health & Wellness, Virtual Age Group: Adults Description: Explore stress, its impact on the body, and effective management strategies. Find practical solutions for achieving optimal stress management and enhancing overall health and well-... Required Virtual Event This event is in the "Adults" group. Jan 2 2025 Thu (Virtual) Stress Management: A Proactive Approach 12:00pm - 1:00pm Adults Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Required Seats Remaining: 96 Description: Explore stress, its impact on the body, and effective management strategies. Find practical solutions for achieving optimal stress management and enhancing overall health and well-being.
This event is in the "Adults" group. (Virtual) Breathe and Relax with Tai Chi and Qi Gong Monday, January 6, 2025 at 11:30am - 12:15pm Virtual at Plainfield Area Public Library Program Type: Health & Wellness, Virtual Age Group: Adults Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decr... Required Virtual Event This event is in the "Adults" group. Jan 6 2025 Mon (Virtual) Breathe and Relax with Tai Chi and Qi Gong 11:30am - 12:15pm Adults Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Required Seats Remaining: 48 Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.
This event is in the "Adults" group. (Virtual) Breathe and Relax with Tai Chi and Qi Gong Monday, February 3, 2025 at 11:30am - 12:15pm Virtual at Plainfield Area Public Library Program Type: Health & Wellness, Virtual Age Group: Adults Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decr... Required Virtual Event This event is in the "Adults" group. Feb 3 2025 Mon (Virtual) Breathe and Relax with Tai Chi and Qi Gong 11:30am - 12:15pm Adults Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Required Seats Remaining: 48 Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.
This event is in the "Adults" group. (Virtual) Solutions for Better Heart Health Thursday, February 6, 2025 at 12:00pm - 1:00pm Virtual at Plainfield Area Public Library Program Type: Health & Wellness, Virtual Age Group: Adults Description: February is American Heart Month. Enhance your heart health through a comprehensive approach including science-backed strategies and simple lifestyle changes. Required Virtual Event This event is in the "Adults" group. Feb 6 2025 Thu (Virtual) Solutions for Better Heart Health 12:00pm - 1:00pm Adults Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Required Seats Remaining: 97 Description: February is American Heart Month. Enhance your heart health through a comprehensive approach including science-backed strategies and simple lifestyle changes.
