This event is in the "Adults" group (Virtual) Breathe and Relax with Tai Chi and Qi Gong 11:30am–12:15pm Adults Registration Required Virtual Event This event is in the "Adults" group Feb 3 2025 Mon (Virtual) Breathe and Relax with Tai Chi and Qi Gong 11:30am–12:15pm Adults Please note you are looking at an event that has already happened. Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Registration Required Description: With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance, and decrease anxiety to lead a more relaxing life.
This event is in the "Adults" group (Virtual) Solutions for Better Heart Health 12:00pm–1:00pm Adults Registration Required Virtual Event This event is in the "Adults" group Feb 6 2025 Thu (Virtual) Solutions for Better Heart Health 12:00pm–1:00pm Adults Please note you are looking at an event that has already happened. Library Branch: Plainfield Area Public Library Room: Virtual Age Group: Adults Program Type: Health & Wellness, Virtual Registration Required Description: February is American Heart Month. Enhance your heart health through a comprehensive approach including science-backed strategies and simple lifestyle changes.
