Virtual PiYo Workout

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Program Type:

Virtual

Age Group:

Adults
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Program Description

Description

Join instructor Amy Rudakas for a PiYo workout.  PiYo is a low impact, athletic workout set to upbeat music.  PiYo combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.  Once registered, you will receive instructions to view the event.