Virtual Mindfulness and Breathing Techniques

Program Type:

Virtual

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Description

It’s time to prepare for a calm holiday season. Instructor Gina Marie focuses on the mind and breathing connection to help you face each day with tranquility. Once registered, you will receive instructions to view the event.