Virtual Breathe and Relax with Qi Gong

11:30am - 12:30pm
Required
Virtual Event
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Library Branch: Plainfield Area Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Virtual
Required
Seats Remaining: 26
Description:

With guidance from Erica Bough of Breathe Life Tai Chi, use the ancient arts of tai chi and qi gong to optimize your breathing and enhance your ability to stretch, balance and decrease anxiety to lead a more relaxing life.