VIRTUAL HEALTH AND WELLNESS SERIES: CARDIOVASCULAR HEALTH

9:00am - 9:00pm
Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Adults
Program Type: Virtual
Registration Required
Seats Remaining: 49
Description:
Topic: Cardiovascular Health, January 18-24. Tune in each week to learn more about concrete steps you can take to improve your daily health and wellness. This series is designed to provide easily understandable information on common health topics. Pr...

Virtual PiYo Workout

9:00am - 9:00pm
Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Adults
Program Type: Virtual
Registration Required
Seats Remaining: 0
Description:
Join instructor Amy Rudakas for a PiYo workout.  PiYo is a low impact, athletic workout set to upbeat music.  PiYo combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning a...