Topic: Mindfulness, January 4-10, 2021. Tune in each week to learn more about concrete steps you can take to improve your daily health and wellness. This series is designed to provide easily understandable information on common health topics.

Instructor Erica Bough brings Tai Chi is brought to a new level with the addition of the 8 Brocades movements. The goal of the class is to experience internal energy, improve body structure and increase blood flow.