This event is in the "Adults" group. Virtual Health and Wellness Series: Mindfulness 9:00am - 9:00pm Adults Required Offsite Event This event is in the "Adults" group. Jan 8 2021 Fri Virtual Health and Wellness Series: Mindfulness 9:00am - 9:00pm Adults Please note you are looking at an event that has already happened. Library Branch: Off Site Age Group: Adults Program Type: Virtual Required Seats Remaining: 24 Description: Topic: Mindfulness, January 4-10, 2021. Tune in each week to learn more about concrete steps you can take to improve your daily health and wellness. This series is designed to provide easily understandable information on common health topics.
This event is in the "Adults" group. Virtual The Practice of Tai Chi 9:00am - 9:00pm Adults Required Offsite Event This event is in the "Adults" group. Jan 8 2021 Fri Virtual The Practice of Tai Chi 9:00am - 9:00pm Adults Please note you are looking at an event that has already happened. Library Branch: Off Site Age Group: Adults Program Type: Virtual Required Seats Remaining: 24 Description: Instructor Erica Bough brings Tai Chi is brought to a new level with the addition of the 8 Brocades movements. The goal of the class is to experience internal energy, improve body structure and increase blood flow.
