Virtual Breathe and Relax With Qi Gong

Program Type:

Virtual

Age Group:

Adults
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Registration for this event is no longer open.

Description

With guidance from Erica Bough, Breathe Life Tai Chi, use the ancient arts of Tai Chi and Qi Gong to optimize your breathing to enhance your ability to stretch, balance and decrease anxiety to lead a more relaxing life.

Breathe Life Tai Chi & Self-Defense and any other people or places associated with the activities, are NOT responsible for any personal or property damage, injuries or illness as a result of participation in any Breathe Life Tai Chi & Self Defense program.

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This is a series the next two dates are:

January 16th register here: https://plainfieldpubliclibrary.librarymarket.com/event/virtual-breathe-and-relax-qi-gong-3

February 6th 2023 register here: https://plainfieldpubliclibrary.librarymarket.com/event/virtual-breathe-and-relax-qi-gong-4